A. 10 minute group warmup

2:00 minutes jump rope
Banded shoulder stretch
Duck walk
Runners lunge
Butt kickers

3 rounds
3 wall walks
10 air squats

B. Strength

Spend 20 minutes working on squat snatches

C. Wod

For Time…
-Snatch Grip Deads (95/65) Keep Butt Down/ Neutral Spine
-Snatch Grip High Pulls (95/65) Pull To Sternum
-Overhead Squat (95/65)

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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