A. 10 minute group warm up

B. Strength
Log the weight you used!
20 minutes to work through…
5-3-2, 5-3-2
Hang Power Snatch

7 Minute AMRAP
30 Double-Unders/60 Singles
10 Hang power snatches (75/55)

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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