A. 10 minute group warm up

B. Strength
20 minutes to establish a heavy 3 rep push press
3-3-3-3-3

C. WOD
1 round for time
6 handstand push-ups
6 strict pull-ups
9 handstand push-ups
9 strict pull-ups
12 handstand push-ups
12 strict pull-ups

**Scale using boxes or hand release push-ups
and bands


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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