A. 10 minute group warm up

B. Strength –
Log the weight you used!
15 minutes to complete   5 x 3 (Stay in and around the same weight to practice and become more efficient at this move)
Overhead squats
For load
1:30 rest in between sets

C. 2k row for time

D. mobility work if you’ve already completed 2k row

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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