A. 10 minute group warmup

Learning how to dump weight

B. Strength

“Sally”

C. Wod – Not for time

Cycle between…
Bulgarian split squats 12-15 rep (45/35)
Partner Glute Ham Raises 12-15 rep
Weighted walking lunges 30 reps – 15 per leg (45/35)
rest 60 sec and repeat x4


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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