A. 10 minute group warm up

B. Strength
20 minutes to establish a heavy 3 rep deadlift
3-3-3-3-3

C. WOD
3 min AMRAP
10 Deadlifts (135/95)
10 Box jumps (24/20)
Jot down your score

Rest 1:30 minute

4 minute AMRAP
15 Deadlifts (185/135)
15 Box jumps
Jot down your score

Rest 1:30 minute

5 minute AMRAP
20 Deadlifts (225/155)
15 Box jumps
Jot down your score

Add your scores for each road together for one final score

**Jot down your score for the AMRAPs in your notes


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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