A. Group Warmup

Foam Roll 2 minutes
Jump Rope 2 minutes
Banded hip extensions 1×10
RDL 1×10
Banded good mornings 1×10

B. Strength

Take 20 minutes to work up to a 1 rep max deadlift
10-8-6-3-1-1-1
90 seconds rest between sets

C. Wod

7 minute AMRAP
Barbell Complex (95/65)
1 Deadlift
1 Power clean
1 Hang clean
1 Push press
**All of the above moves performed in sequential order equates 1 rep. Each time the barbell is dropped between reps, perform 10 air squats.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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