A. Group Warm Up / Stretch

400m Run
Posterior Chain Activation

B. Strength/Positions

First: Ensure Athletes Can Get Into Proper Snatch Positions With PVC

Then

5 x 2 AHAP (Keeping Form)

C. Metcon

5 Rounds For Time

12 Toes To Bar
6 Power Snatch (95/65)

SCORE: Time


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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