A. Group warm up

B. Bench Press
5.5.5.3.3.3

C. Metcon
12 Min AMRAP
1 – Squat snatch 95/65
2 – Strict pull ups
3 – K2E RX+ T2B
4 – KBS 53/35
5 – Hollow rocks
6 – Front squats
7 – Burpees
8 – Push press
9 – Jumping lunges
10 – Hang power cleans
11 – Grasshoppers
12 – Tire jumps (step down)

**score is total Rounds + Reps**


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19