A. Group warm up

B. Metcon

$$ in 50 cal row
then….

3 rounds
15 hang squat cleans (115/75)
30 DU’s / 60 singles
**singles= 2 for 1**

$$ out 400m run

**Score is total time**

C. Cool down
Stretch with time remaining

**Coaches, make sure you are looking at the coach’s notes**


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19