A. Group warm up

B. Strength
5 – 50m waiters carry
*switch hands at 25m
*increase weight if possible

C. Metcon
12 min AMRAP
6 K2E
9 Burpees
12 Single arm KBS 53/35
*6 per arm*

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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