A. Group warm up

B. Strength
Push Press
5×5

**Increase weight as you go**

C. Metcon
For time:
Run 400m
25 KBS-R 53/35
25 Burpees
25 KBS-R
25 Burpees
Run 400m


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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