A. Group warm up

B. Metcon
B1. 10 Minutes of DU practice

B2. AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (225/155#)

**Single’s 2-1**

**Athletes, pick a weight where you will not compromise form**

**Single’s 2-1**

**Athlete, pick a weight where you will not compromise form in DL**


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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