A. Group warm up

B. Met-con
B1. 10 min EMOM
3 DL
5 Lateral Burpee over bar

Rest 3 min

B2. Met-con
10-9-8-7-6-5-4-3-2-1
DL
Sit ups

**after every round do 20 Du’s

**singles 2-1**

*Score is total time for B2*

**Athlete, pick a weight where you will not compromise from for both workouts. Keep shoulders back and focus on lifting shoulders and hips at the same time.

C. Cool down
Stretch with time remaining


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19