A. 10 minute group warm up

B. WOD
$$ in- 800m run
and then…
10 rounds
5 pull-ups
10 push-ups
15 air squats
and then…
$$ out- 800m run
***25 minute time cap


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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