A. Group Warm Up

B. Metcon (AMRAP – Reps)

4 rounds
1 min Max Burpees
1 min Max Air Squat
1 min Max Abmat Sit Ups
1 min Rest

C. Skill: (Not for Time)
4 rounds
1 min Plank Hold (on hands)
3 – Weighted Strict Pull Ups or use lighter band than normal.

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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