A. Group warm up

B. Metcon:

21-15-9
Burpees
Tire jumps/step ups
-then-
21-15-9
Push press (75/45)
Pull ups
-then-
21-15-9
Russian Twists w/ Wall ball (20/14)
Hollow body rocks

*Score is TOTAL time*

C. Cool down
Stretch with time remaining


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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