A. Group Warm Up

B. Metcon (for time)
21-18-15-12-9-6-3
SDLHP (75/55)
DU’s
**15 min time cap**

reps not completed = 1 sec penaltie

Rest 5 Minutes

C. 5 min AMRAP
200m run
AMRAP wall balls with time remaining. 20/15
**Score is total # of wall balls**


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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