A. 10 minute group warm up

B. Strength

Take 15 minutes to complete…
Snatch work

C. Wod

For time
Cash in with…
400m run
25 sit-ups
5 rounds
10 overhead squats (95/65)
5 burpees over bar
Cash out with…
25 situps
400m run

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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