A. Group Warmup

400m jog
Arm circles forward/backward x10
Wall Angels- 30 seconds
Overhead claps- 30 seconds
Bar Progression-
5 strict press
5 behind the neck strict press
5 push press
5 jerks

B. Strength

Take 20 minutes to work up to a 1 rep max push press
10-8-6-3-1-1-1
90 seconds rest between sets

C. Wod

Grace
30 clean and jerks for time (135/95)


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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