A. 10 minute group warm up

B. Strength –
Back Squat
3-3-3-3-3
For Load
1:30 min rest

C. 1 Round for time
$$ in 50 wall balls (20/14)
then..
10 T2B
30 Hand release push ups
20 T2B
20 Hand release push ups
10 T2B
30 Hand release push ups
$$ out 50 wall balls


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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