A. Group warm up

B. EMOM 20
Even: 2 power cleans + 2 front squats
Odd: 2 power cleans + 2 push jerks

C. 7 min AMRAP
5 Strict pull ups
10 Air squats
15 Sit ups 20/14
*weighted with wall ball*

**score is total rounds+reps**

D. Cool down
Stretch with time remaining


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19