A. Group warm up

B. Metcon
1 Round for Time
200 Meter Run
25 HR Push Ups
200 Meter Run
25 KB Swings (53/35)
200 Meter Run
25 Sit Ups
200 Meter Run
25 Burpees
200 Meter Run
25 KB Front squats (53/35)
200 Meter Run
25 Box Jumps (24/20)

C. Cool down
Stretch with time remaining


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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