A. Group Warm

Decided based on WOD and athlete needs.

B. WeightLifting (20:00 Cap)

Power Clean
7×2 @85%
Front Squat From Floor (Percentages Base On 1RM PC)
1×5 @75%
1×3 @85%
5×1 @90%+ Or AHAP

C. Strength

Push / Pull (15:00 Cap)

6 Rounds Of

3 Floor Press (AHAP Throughout)
3 Weighted Chin Ups (AHAP Throughout)

SCORE: Max Weight Used On Front Squat + Max Weight Used On Floor Press

NOTE: Today’s Work Is For Load, NOT Time. Time Caps Are In Place To Guide Athletes Through The Work. Move Quickly, But Don’t Rush.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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