A. Group Warm Up

Coach’s choice based on how athletes feel.

B. Strength/Skill

5 x 10 Pistol Squats

Scale to squatting from the edge of a plyobox if you are close to getting them, or use banded assistance from the rig,

C. “Megan”

For Time:

21-15-9
Burpees
KB Swings (53/35)
Double-Unders


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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