A. Group Warm

Decided based on WOD and athlete needs.

B. Lactic Endurance

3 Rounds:
90 Sec Calorie Row
4:00 Rest

SCORE: Your Least Cal Round

C. TBD


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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