A. Group Warm Up / Stretch
B. Skill (10 Minutes)
Work Handstands / Handstand Holds / Handstand Push Ups.
Practice Handstand Holds And Elbow Breaks As Scaling Options For The WOD.
12 Minute Amrap
10 Single Arm Snatch (53/35) | Alternating
8 Ring Dips
SCORE: Total Reps
Join the Fitness Community at CrossFit FSI here in Scottsdale!
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