A. Group Warm Up / Stretch

Muscle Activation

B. Skill (10 Minutes)

Work Handstands / Handstand Holds / Handstand Push Ups.

Practice Handstand Holds And Elbow Breaks As Scaling Options For The WOD.


12 Minute Amrap

10 Single Arm Snatch (53/35) | Alternating
8 Ring Dips

SCORE: Total Reps

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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