A. Group Warm Up / Stretch

Muscle Activation
Mobility

B. Skill (10 Minutes)

Work Handstands / Handstand Holds / Handstand Push Ups.

Practice Handstand Holds And Elbow Breaks As Scaling Options For The WOD.

C. WOD

12 Minute Amrap

10 Single Arm Snatch (53/35) | Alternating
8 Ring Dips
6 HSPU

SCORE: Total Reps


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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