A. Warm Up (In Place)

2:00 Jump Rope
Inchworm
Squats
Banded Good Mornings
Banded Side Steps
Open Up Front Rack Position
Open Up Wrists

B. Metcon | 20:00 Time Cap

For time:

12 Kettlebell Swings (53/35)
6 Strict pull-ups / Ring Rows
Max Unbroken Set Of Front Squat (95/65)

FORMAT: Athletes will repeat the triplet until 100 Front Squats are accumulated. Athletes will move through the kettlebell swings and pull ups each time the front squat set is broken.

C. ReTest

Take a maximum of 2 attempts at your best 500m Row!


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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