A. Group Warm Up / Stretch

400m Run
Posterior Chain Activation

B. Strength/CP Battery

16:00 EMOM

First: Ensure Athletes Can Get Into Proper Deadlift Positions With PVC

Then Work

Even: 6 Kettlebell Swings (53/35)
Odd: 2 Deads (275/195)

C. Aerobic Energy

800m Run For Time

SCORE 1: Weight Used For Deads
SCORE 2: Time On Run


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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