A. Group warmup

B. Metcon

Grace
30 clean and jerks for time (135/95)

…Rest 5 minutes…

Isabel
30 snatches for time (135/95)

C. Cool Down

Stretch with time remaining

**Coaches, make sure you are looking at the coach’s notes**


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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