A. 10 minute group warm up

B. Strength
Log the weight you used!
15 minutes to complete 3-3-3-3-3 Back Squats
For load
1:30 second rest in between sets

C. WOD
Descending ladder
5 min continuous EMOM
-Minute 1- 15 Deadlifts (115/85)
AMRAP air squats with time remaining
-Minute 2-12 Deadlifts (135/105)
AMRAP air squats with time remaining
-Minute 3- 9 Deadlifts (185/125)
AMRAP air squats with time remaining
-Minute 4- 6 Deadlifts (225/155)
AMRAP air squats with time remaining
-Minute 5- 3 Deadlifts (255/175)
AMRAP air squats with time remaining

***Score is your total number of air squats


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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