A. Warmup

400m run
Perfect stretch
Duck walk
Thoracic bridges

3 rounds of:
4 squat jumps
6 pull up/ring rows
8 push up
10 second handstand hold

B. Fight Gone Bad

3 Rounds for Total Reps

Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20″
Push Press 75/55
Row for Calories

Rest 1:00

Note: Athletes will work one minute at each station for a total of 5 minutes of work followed by 1 minute of rest.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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