A. 10 minute group warmup

B. Strength

Take 15 minutes to work up to a moderately heavy good morning
3-3-3-3-3

C. Wod

30 Deadlifts for time (185/135)

D. Mobility Session


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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