A. 10 min group warmup

2:00 jump rope
Perfect stretch
Walking toe touch
High kick toe touch
Spiderman crawl
Banded good mornings
Air Squats

B. Strength

Take 20 minutes to work through 5 sets of tempo squats. Percentages are based off of your 1RM…
1×3 @45% 31X1
1×3 @55% 31X1
1×3 @65% 31X1
1×3 @75% 31X1
1×3+ @85% 31X1 *Last set is an AMRAP

C. Wod

2 minutes at each station, 1 time through…
Sled pushes (50/30)
Thrusters (45/35)
Pistol squats

**Rest 1 minute between stations

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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