A. 20 minute group warm up/mobility

B. WOD

3 min AMRAP
30 Power cleans (95/65)
10 Box jumps
Jot down your score
Rest 1 minute

4 minute AMRAP
20 Power cleans (115/85)
20 Box jumps
Jot down your score
Rest 1 minute

5 minute AMRAP
10 Power cleans (135/105)
30 Box jumps
Jot down your score

Add your scores for each road together for one final score


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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