A. Group Warm Up

B. Metcon (for Rounds & Reps)
10 min AMRAP
5- Power Cleans 135/105
5- Push Jerks 135/105
5- Pull Ups rx+ 2 muscle ups

C. Skill: (Not For Time)
4 rounds
20 Sec Hollow rock Hold
20 Sec Superman Hold


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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