A. Group Warm

Decided based on WOD and athlete needs.

B. Olympic Lifting

Power Snatch + Snatch

2 + 2 x 4

@75% Of 1RM Power Snatch

C. Strength

C1. Front Squat

Bar Starts On Floor
4×5 @75% Of 1RM

C2. Push Pull Couplet

AHAP | For Load | Rest Between Sets

5, 4, 3, 2, 1 Reps Of:
Floor Press
Weighted Chins

SCORE: Add Up Heaviest Front Squat and Floor Press For your total score.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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