A. Group warmup

B. Metcon

25 min AMRAP
200m run
20 sit-ups
15 box jumps(24/20)
10 HR push ups
5 pull ups

C. Cool Down

***Coaches make sure you are looking at the coaches notes.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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