A. 10 minute group warmup

Handstand practices

B. Strength

Take 15 minutes to work up to a heavy “Z” press
8-5-3-3-1

C. Wod – Not for time

Alternate between…
Tricep extensions 12-15 rep
Single arm dumbbell or kettlebell presses 12-15 rep
rest 60 sec and repeat x4

**For the tricep extension pick a weight that will challenge you through four rounds
**For the single arm presses, pick a weight that will challenge you through four rounds


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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