A. 10 minute group warmup

200m Run
Ladder Drills
Burpee Broad Jump
Spiderman Crawl
Inchworms
Overhead Clap

B. WOD

1 Round For Reps + 400m Time
1:00 Box Jumps (24/20)
1:00 Wall Balls (20/14)
1:00 Butterfly Situps
1:00 Burpee
1:00 Row For Distance
Cash Out:
400m Run

C. Strength

Establish A Heavy 1 Rep Thruster Starting From The Floor
3-3-3-1-1-1


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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