A. 10 minute group warm up

B. Strength –
15 minutes to establish a heavy one rep thruster
For Load
1:30 min rest between sets
Log the weight you used!

C. 5 minute AMRAP
10 wall balls (20/14)
5 SDHP (95/75)

Rest 3 minutes

5 minute AMRAP
5 thrusters (95/75)
5 burpees

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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