A. 10 minute group warm up

B. Strength –
15 minutes to establish a heavy one rep thruster
5-3-3-1-1
For Load
1:30 min rest between sets
Log the weight you used!

C. 5 minute AMRAP
10 wall balls (20/14)
5 SDHP (95/75)

Rest 3 minutes

5 minute AMRAP
5 thrusters (95/75)
5 burpees


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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