A. Group Warmup

2 rounds:
Slow to Fast 100m run
:20 sec handstand hold
15 air squats

B. Metcon

4 Rounds for time:
200m Run
15 Front Squats
200M Run
15 Push Press
200m Run
15 Thrusters

RX: (75/55)

C. Cool Down

Stretch with time remaining.

**Coach, make sure to look at the coaches notes**

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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