A. Group Warmup

B. Strength

Back squats (From the rack)
50% 5×10
Rest 60-90 seconds between rounds

**Athlete focus on driving knees out, keeping chest up and exploding out of the hole.

C. Romwod

Range of motion wod with time remaining.

**Coaches, make sure you are looking at the coach’s notes**


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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