A. 10 minute group warmup

400m Run
Arm Circles Big To Small To Big
Overhead Clap

3 Rounds Of
5 Pushup
5 Stationary Inchworm
10 Single Arm Dumbell/Kettlebell Press

B. Strength

Take 20 minutes to work through 5 sets of tempo push press (starting from the floor). Percentages are based off of your 1RM…
1×5 @40% X133
1×5 @50% X133
1×5 @60% X133
1×5 @70% X133
1×5+ @80% X133 **Last Set Is An AMRAP

C. Wod

One round for time…
Cash In:
50m Sled Push (90/50)
Then 3 Rounds Of:
5 Power Clean (135/95)
3 Front Squat (135/95)
1 Push Press (135/95)
Note: Athlete Goes UnBroken During The Round! If Bar Is Dropped During The Round, Athlete Starts Over From The Beginning Of The Failed Round.
Cash Out:
400m Run

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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