A. Group warmup

B. Metcon

3 Rounds

Against a 4min clock…

50 DUs
**singles= 2 for 1**
25 Overhead Squats 95/65
Max Bar Facing Burpees

rest 1 min

**Score is the total number of burpees achieved in each round


500m row repeats x2

Rest as long as it took to row.

C. Cool Down

***Coaches make sure you are looking at the coaches notes.

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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