A. 10 minute group warmup

50m jog
50m backwards jog
50m Karaoke
50m Karaoke opposite way
Banded shoulder stretch
Banded hip extensions
Banded pushups (standing)

B. Wod

One round for time…
Alternate between…
10-9-8-7-6-5-4-3-2-1 push-ups (HR)
1-2-3-4-5-6-7-8-9-10 power cleans (95/65)

C. Strength

With the time remaining after the wod build up to a heavy floor press
3-3-3-1-1-1


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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