A. 10 minute group warmup

B. Skill

Double under practice

“Roxanne”

C. WOD

4 minute AMRAP
5 push-ups (HR)
20 double unders/40 singles

D. Ab sesh

1 minute weighted plank
30 side plank
30 side plank
10 wall ball sit ups (20/14)
Repeat x3


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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