A. 10 minute group warm up

B. E.m.o.m Complex-
1 Deadlift
1 Power Clean
1 Hang Clean
1 Front Squat
1 Push Press (115/85)
*Complex should be completed without letting go of the bar

C. WOD
7 minutes of burpees to target


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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