A. 10 minute group warm up

B. Strength

Every 2:00 minutes for 16:00…
1 squat clean + 1 hang squat clean + 3 front squats
Increase weight each set

C. Wod

For time…
50-40-30-20-10
Wall balls (20/14)
Double Unders / Single Unders


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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