A. Group Warmup

Foam roll 2 minutes
400m run
5 minute AMRAP easy pace
10 wall balls
10 clamshells R
10 clamshells L

B. Strength

Take 4 minutes to amass as many reps as possible of…
Thrusters (95/65)

C. Wod

Work up to a heavy single clean & jerk for load…
5×1.1.1.1.1
4×1.1.1.1
3x.1.1.1
2×1.1
1×1
**Take 5-10 seconds between reps and 2 minutes between sets


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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